THIS PHOTO WAS TAKEN LAST WEEK AT MY LOCAL KMART. YES, THAT IS A SEALED VHS TAPE OF JIMMY NEUTRON THE MOVIE, IN 2014, AT KMART, SITTING NEXT TO DVDS AND BLU-RAYS, PRICED AT $8.99
To give perspective, this film was released on VHS in 2002 and has been sitting unopened in a Kmart store for 12 years, longer than children now in middle school.
Plain proof that no one does inventory or gives a shit at any Kmart anywhere. Someone could probably live in Kmart and have no one notice.
In 2001, I did an experiment for school about the idea of living in a big-box store like this. I selected a busy 24hr Meijer, which is a midwest-only combination of Marts both K and Wal. I entered the store on a lovely friday afternoon, and didn’t leave the store until the following sunday evening. I read the entire magazine section, played all of the demos of the games in the electronics section, and beat minesweeper on my phone innumerable times. I ate at the pizza parlour they’d just installed, and slept on the display furniture. I wandered around the racks during the day, bored out of my skull. I considered buying frozen burritos and asking one of the employees if they had a breakroom where I could microwave them, but that felt like it wouldn’t truly answer the question if someone could live in a Meijer; I’d be using resources that weren’t public.
The only time I was ever asked if I needed any help was on sunday morning around 8am, and then it was only waking me up to ask me if I was drunk and had wandered in that night and fell asleep on their displays. I said, “no, I’m fine, I’m just trying this futon.” and was left alone.
The people that work there really don’t care.
u lived in a k-mart
This is the most magical thing I’ve ever had the privilege of reading
I know what I’m doing this weekend.
The only way a Vulcan will smile.
"And that’s how I lost my finger." said Neelix.
Prepare to separate the saucer section.
go into your garage, take that dirty ass rake that you think you remember using to fend off a stray animal once, and cook your fucking food on it, you piece of shit pleb. eat off the fuckin thing while you’re at it. rake = giant fork. LIFE HACK..
Uhh, don’t you usually roast s’mores on a stock? Like, a stick you find lying on the ground?
Official Facebook Page for Kate Mulgrew (via memorizeyrlines)
Please let this draw a line under the whole thing.
I check my Facebook page 36 times a day for the sole purpose of making sure I have not accidentally posted a nude photo of myself
I reread an email 13 times before pressing send to ensure I have not written something in the email that could convict me of a crime
Before taking a stage when asked if I allow flash photography I always want to say “No” because I’m terrified flash photography will give me epilepsy
I know it doesn’t work like that, still
I never eat nuts on an airplane out of fear of that I will suddenly develop a nut allergy and if I have to asphyxiate I don’t want it to happen at 30,000 feet
Twice in the last two years I’ve been aborted from an airplane for running screaming down the aisles as the plane was taking off
I can’t walk through San Francisco without worrying my indigestion is the beginning of an earthquake
I brace for tsunamis beside lakes in Colorado
I’m not joking
The last time I saw Niagara Falls I couldn’t take it
It was too much much
I had to plug my ears to look at it and close my eyes to listen
Generally I can’t do all my senses at the same time they are too much much
Like if you touch me without warning, whoever you are, it will take everything I have to not hate you
Imagine your hands are electrical sockets and I am constantly aware that I am 70% water
it’s not that I’ve not tried to build a dam
Ask my therapist who pays her mortgage
My cost of living went up
at five years old when I told my mother I have to stop going to birthday parties because every time I hear a balloon pop I feel like I’m gonna get murdered in the heart
Last year a balloon popped on the stage where I was performing, I started crying in front of the whole crowd
plugged my ears and kept repeating the word “LOUD LOUD LOUD LOUD” it was super sexy
That’s what I do
I do super sexy
Like when I asked the super cute barista 11 times ‘are you sure this is decaffeinated? Are you sure this is decaffeinated? Are you sure that’- yes I drink decaffeinated and still jitter like a bug running from the bright bright bright
I have spent years of my life wearing a tight rubber band hidden beneath my hair so my brain could have a hug
These days when no one’s looking I wear a fuzzy fitted winter hat that buttons tight beneath the chin
I only ever wear a tie so that when I convince myself I’m choking my senses have something they are certain they can blame
As a kid I was so certain I would die the way of meteor falling on my head
I would go whole weeks without looking at the sky ‘cause I didn’t want to witness the coming of my own death
I started tapping the kitchen sink seven times to build a shield
My mother started making lists of everything I thought would kill me in hopes that if I saw my fears they would disappear
Bless her heart but the first time I saw that list I started filling a salad bowl with bleach and soaking my shoe laces overnight so in the morning when I ironed them they would be so bright I would be certain I had control over
how much dark could break into my light
how much jack hammer could break into my heart
My spine it has always been a lasso that could never catch my breath
I honestly can’t imagine how it would feel to walk into a room full of people and not feel the roof collapsing on my ‘NO NO NO I am not fine’
Fine is the suckiest word
it never tells the truth
And more than anything I have ever been afraid of I am terrified of lies
How they war the world
How they sound by our tongues
How they bone dry the marrow
How did we get through high school without being taught Dr. King spent two decades having panic attacks?
Jumped at thunder
I think we are all part flight the fight
part run for your life
Part ‘please please please like me’
Part Can’t breathe
Part scared to say you’re scared
Part say it anyway
You panic button collector
You clock of beautiful ticks
You run out the door if you need to
You flock to the front row of your own class
You feather everything until you know you can always, always shake like a leaf on my family tree and know you belong here
You belong here and everything you feel is okay
Everything you feel is okay
"Panic Button Collector" - Andrea Gibson
This is the best poem about anxiety that I have ever read.
… Oh my god.
21 Tips to Keep Your Shit Together When You’re Depressed.
A while ago, I penned a fairly angry response to something circulating on the internet – the 21 Habits of Happy People. It pissed me off beyond belief, that there was an inference that if you weren’t Happy, you simply weren’t doing the right things.
I’ve had depression for as long as I can remember. It’s manifested in different ways. I did therapy. I did prozac. I did more therapy. My baseline is melancholic. I’d just made peace with it when I moved, unintentionally, to a place that had markedly less sunshine in the winter. I got seasonal depression. I got that under control. Then I got really, really sick. Turns out it’s a permanent, painful genetic disorder. My last pain-free day was four years ago.
So, this Cult of Happy article just set me off. Just… anger. Rage. Depression is serious – debilitating, often dangerous, and it’s got an enormous stigma. It leaves people to fend for themselves.
It’s bad enough without people ramming Happy Tips at you through facebook. There is no miracle behaviour change that will flip that switch for you. I know, I’ve tried.
A friend of mine suggested that I write something from my point of view because, surprisingly, I manage to give an outwards impression of having my shit together. I was shocked to hear this. And I find this comical, but I see her point. I’m functioning. I’ve adapted. I’m surprisingly okay. I think the medical term is “resilient”.
So, here it is.
My 21 Tips on Keeping Your Shit Together During Depression
1) Know that you’re not alone. Know that we are a silent legion, who, every day face the solipsism and judgement of Happy People Who Think We Just Aren’t Trying. There are people who are depressed, people who have been depressed, and people who just haven’t been hit with it yet.
2) Understand that the Happy People are usually acting out of some genuine (albeit misguided) concern for you, that it’s coming from a good place, even if the advice feels like you’re being blamed for your disease. Telling you these things makes them feel better, even if it makes you feel like shit. (If they insist on keeping it up, see #12.)
3) Enlist the help of a professional. See your doctor. You need to talk about the ugly shit, and there are people paid to listen and help you find your way to the light at the end of the tunnel.
4) Understand that antidepressants will only do so much. They’re useful, they’ll level you out and give you the time you need to figure out your own path to getting well. They can be helpful. There are lots to choose from. They may not be for you, and even if they are, they take some time to kick in. Conversely, they may not be for you. Work with your doctor.
5) Pick up a paintbrush, a pencil, an activity you got joy from in the past and re-explore that. Or, sign up for the thing you always wanted to try. There is a long history and link between depression and creativity. It’s a bright light of this condition, so utilize it to your best advantage.
6) Eat nutritionally sound, regular small meals. If you’re having trouble eating, try to focus on what you’d like to eat. I went through a whole six week episode of tomatoes and cream cheese on a bagel twice a day. Not great, but it was something – helpful context, I’m a recovered anorexic. Conversely, if all you want to do is scarf down crap, try to off-ramp it by downing a V-8 and doing #9 for 15 minutes, and see how you feel. Chucking your blood sugar all over hell’s half acre is going to make you feel worse.
7) While you’re doing #3, get some bloodwork done. If you’re low on iron or vitamin D, or if your hormone levels are doing the Macarena… these can all contribute to zapping your energy or switching your mood to Bleak As Hell.
8) If you’re in bed and the “insomnia hamsters”, as I like to call them, are on the wheel of your head, watch Nightly Business News on PBS. This has the effect of Nyquil. Swap out your coffee for herbal tea. If you just cannot sleep, try the next tip….
9) Learn how to meditate. Start by focusing on your breathing. Not sleep, not thoughts. In through the nose, out through the mouth. Meditation is focusing on being present in your body, not careening around in your brain. It may not be as good as sleep but it will give you some rest and recharge you.
10) Face a window as often as you can – at work, at home. Look out into the world. Watch. Observe. Try to find something you find pretty or interesting to focus on. And, handily remember that one in five of those people out there feel the way you do.
11) Cry. Better out than in. Sometimes it’s not convenient or career-enhancing to cry, so find a private place as best you can and let the tears go. Carry Kleenex and face wipes and extra concealer if you wear makeup. You can always claim allergies.
12) Any “friend” who resolutely believes that your depression is because you’re lazy, because you’re not trying hard enough, who blames you for not bootstrapping out of it- that friend needs to be cut off. Polite (#2) is one thing, but there is a limit. You don’t have to explain, you can just not respond. You feel badly enough, you don’t need their “assistance”.
13) Limit your time with people who drain you. You know who they are. Often you don’t have a choice- but you can put the meter on. And, subsequently, be aware of what you’re asking of those close to you.
14) Everyone has shit they’ve got to deal with. What you have been saddled with is your shit. Recognize, just as you’re not alone, you’re also not unique. The grass may look greener, you may be jealous or envious of others who don’t have to deal with depression, but you likely do not know everything that’s going on with them.
15) Let go or be dragged. This is an old Buddhist saying. It’s a very useful way to frame aspects of depression. Betrayal, anger, fear… letting go is a process – often a painful and difficult process - but it’s ultimately going to show you the path out of this terrible place. Repeating the mantra can help when you’re feeling gripped by these feelings.
16) Wear clothes that make you feel confident. It takes as much time to put on nice clothes as it does to put on sweatpants. You will want to wear the sweatpants. Fight the urge. The whole “look good/feel better” campaign isn’t limited to cancer and chemotherapy. Or women.
17) Avoid fictional drama and tragedy like the plague. No Grey’s Anatomy, no to The Notebook, or anything that won a Pulitzer prize. You’ve got enough going on In Real Life. Comedy only. Or trashy stuff. Old episodes of WonderWoman? I’ve got the box set. Mindless drivel, like the latest CGI blockbuster. Or clever, funny books. David Sedaris. Jenny Lawson. Fiction exists to elicit emotion, and the emotion you need to express most right now is laughter.
18) Simple exercise, if you can. It can be something as simple as taking the stairs up a flight, or walking around the block. It doesn’t have to be elaborate, it doesn’t have to involve climbing a mountain or running a marathon. Baby steps.
19) Depression will lie to you. Depression will try to tell you what others are thinking. That you are unloved and unworthy, that others think little of you or don’t care – or even wish you harm. You are not a psychic. Keep repeating that. “I am not a psychic”. Repeat. The only way to know what another person is thinking is to up and ask them.
20) If you are well and truly losing this battle, reach out to someone. I’ve been the random friendly-but-not-close person who has fielded the occasional outreach. I like to think I’m not judgemental and generally resourceful, and others have thought the same, so they called and asked. You know someone like me. And they will help you.
21) Forgive yourself. I’m writing out all these tips, and I can’t always muster the strength to even stick my nose outside, or walk up the stairs, or eat my vegetables. Today, I got outside for ten minutes. I will try again tomorrow. And I will try again the day after that.
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